Aerobic
you keep your heart and lungs stronger, your body all over, and you get a burst
of endorphins, a chemical in the brain to feel good. If you are an avid
athlete, is the key to reduce the intensity of the workout to fit your
changing.
low impact aerobics
If
you are a beginner, look for a kind of low-impact aerobic exercises taught by a
certified aerobics instructor.
